Founder of OPEX Fitness
Board Member The Brand X Method
20+ years coaching experience
Developer of OPEX Coaching Certificate Program (CCP)
Individualized design visionary
Performed in excess of 15,000 assessments and nutritional prescriptions
Winner of the 2007 CrossFit Games
University of Newfoundland with a Bachelors degree in Physical Education and a minor in Biology.
Published in Physiology Canada, The Canadian Journal of Applied Physiology, and The Journal for S&C Research on muscle fatigue.