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BRAND X OPTIMAL YOUTH ATHLETIC DEVELOPMENT
A Month of Programming: Excel – Teen
The Brand X Method is the original program specifically designed for kids
YOU'LL RECEIVE 1 MONTH OF PROGRAMMING
- 10 WORKOUTS -
Here's 1 Day ...
Prepare
5:00 of mobility
The Brand X Warm-Up 
5:00 of mobility

Practice
Squat
2 x 10, 1 x AMAP
Front squat
3 x 8 
Lunge
100 walking

Play
Team 20-meter prowler races
Quad smash
Couch stretch 
Athlete’s choice

...download the full program for Days 2-30!
WHY BRAND X FOR YOUTH PROGRAMMING?
Proven Experience and Outcomes
The Training Framework
specifically for youth

Prepare ● Practice ● Play™

A training framework that brings easy-to-retain structure to training sessions and provides a coach’s road map for training while also developing youth confidence and motivation to meet life’s many challenges head on.
The Developmental Framework
specifically for youth

Explore ● Express ● Excel™

A developmental pathway based on biological expression and biopsychosocial markers in youth development to optimize opportunity for total growth.
About the Brand x method
The Brand X Method is the world leader in youth fitness education and application. We imagine a better future for our kids. We know you do too.

Through fitness, we give kids the freedom and fearlessness to engage wholeheartedly with the world throughout their entire lives.

Today’s youth are caught between increasingly sedentary lifestyles and earlier and intensive single-sport specialization. This has reduced physical activity—decreasing free play, undermining motor skills development, heightening injury risk, and exacerbating childhood obesity.

TBXM confronts this public health threat head on with a strength-and-conditioning program specifically designed for kids and adaptable to any environment, from austere, low-gear settings such as elementary PE classes to well-equipped training facilities such as D1 prep schools and commercial gyms.
JEFF & MIKKI MARTIN, FOUNDERS
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