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COACH'S GUIDE + ASSESSMENT
How to Reduce the Risk of Injury in Youth Athletes
 Help kids kids move through their world with the freedom and fearlessness that comes with safe and efficient movement and enhanced physical literacy.
HERE'S WHAT YOU'LL LEARN
Kids shouldn’t be trained
like pros
Learn why the professionalization of youth sports is detrimental to children’s well-being, the kinds of avoidable injuries it can lead to, and what you can do to ensure a positive outcome for youth.

How to INCREASE Fitness and DECREASE Injuries
Learn about the long-term benefits of strength and efficient motor patterns and how to help all youth explore, express, and excel at movement for their entire lives.


THE RIGHT EXERCISES FOR MOTOR PATTERN TRAINING
Learn how to train children to develop efficient motor patterns, correct faults, and mobilize specific tissue to perform primal and functional movements properly.
About the Brand x method
The Brand X Method is the world leader in youth fitness education and application. We imagine a better future for our kids. We know you do too. 

Through fitness, we give kids the freedom and fearlessness to engage wholeheartedly with the world throughout their entire lives.

Today’s youth are caught between increasingly sedentary lifestyles and earlier and intensive single-sport specialization. This has reduced physical activity—decreasing free play, undermining motor skills development, heightening injury risk, and exacerbating childhood obesity.

TBXM confronts this public health threat head on with a strength-and-conditioning program specifically designed for kids and adaptable to any environment, from austere, low-gear settings such as elementary PE classes to well-equipped training facilities such as D1 prep schools and commercial gyms.
JEFF & MIKKI MARTIN, FOUNDERS
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