... PLUS get your FREE assessment for youth clients!
13-pages of valuable content!
HERE'S WHAT YOU'LL LEARN
Kids shouldn’t be trained like pros
Learn why the professionalization of youth sports is detrimental to children’s well-being, the kinds of avoidable injuries it can lead to, and what you can do to ensure a positive outcome for youth.
How to Enhance Youth Fitness and Prevent Injuries
Learn about the long-term benefits of strength and efficient motor patterns and how to help all youth explore, express, and excel at movement for their entire lives.
THE RIGHT EXERCISES FOR MOTOR PATTERN TRAINING
Learn how to train children to develop efficient motor patterns, correct faults, and mobilize specific tissue to perform key movements properly. Exercises include box squats, blocked hops, blocked broad jumps, and much more.
The Brand X Method™ is the world-leader in youth fitness education and application. We imagine a better future for our kids. We know you do too.
Through fitness, we strives to give kids the freedom and fearlessness to engage wholeheartedly with the world throughout their entire lives.
Today’s youth are caught between increasingly sedentary lifestyles and earlier and intensive single-sport specialization. This has reduced physical activity—decreasing free play, undermining motor skills development, heightening injury risk, and exacerbating childhood obesity.
TBXM™ confronts this public health threat head on with a strength-and-conditioning program specifically designed for kids and adaptable to any environment, from austere, low-gear settings such as elementary PE classes to well-equipped training facilities such as D1 prep schools and commercial gyms.